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Brief Overview:
The Sunrise-Sunset Diet: A Breakthrough in Nutrition Science
For decades, diet debates have raged—vegan, vegetarian, keto, carnivore, Mediterranean. But what if the real secret to health wasn’t about the food itself, but how you structure your meals?
The Sunrise-Sunset Diet is a scientific breakthrough, integrating biochemistry, chrononutrition, physiology, and Traditional Chinese Medicine to optimize metabolism. Unlike conventional diets, this approach doesn’t dictate what to eat, but rather when and how to eat by separating glycolysis (carbohydrate metabolism) and beta-oxidation (fat metabolism).
This simple yet revolutionary principle unlocks better energy regulation, fat loss, and longevity—without rigid restrictions. Whether you prefer a plant-based or animal-based diet, this method works with your body’s natural rhythms, preventing metabolic stress and optimizing nutrient absorption.
Written by a surgeon from Beijing and a PhD researcher in medicine from Edinburgh, with expertise in both Western medicine and Traditional Chinese Medicine, this book is the first to explicitly define and optimize this metabolic separation. If you’ve ever struggled with diet confusion, this book offers a clear, science-backed solution that makes sense for everyone.
Your diet, your choice—just make it metabolically efficient.
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